Most people in our nation gain weight because of bad eating habits and a non-active lifestyle.
Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Craig and many others. Although there are good programs, [...]
Think carefully back to the last time that you felt really awake and refreshed. How long ago was it? Many people think about that question and blink when they realize how long its really been since they really felt whole and healthy, and one of the leading reasons as to why that might is due [...]
Did you know there is an efficient and effective way to lose 10 pounds of fat in 2 weeks? It’s known as calorie shifting and its entire focus is on stimulating your metabolism through eating food. I’ll explain how this works and why it’s the only diet that doesn’t suffer from the rebound effect.
How to [...]
A review of recent research by the Mayo Clinic concluded that “most studies have demonstrated no or modest weight loss with exercise alone.” Other studies assigned groups of sedentary women to different amount of exercise for a year, …
Yet another weight related reality show will enter TV land. (Sigh) With shows like Biggest Loser, Dance Your Ass Off and The Price of Beauty, it’s no.