Ever since Oprah embarked upon her colon cleansing and weight loss regimen, the American public has been captivated by the thought of quick, healthy weight loss. Reports of individuals routinely losing 10-15 pounds during the course of a cleanse, have become commonplace. While impressive weight loss does seem to occur routinely during the course of [...]
A review of recent research by the Mayo Clinic concluded that “most studies have demonstrated no or modest weight loss with exercise alone.” Other studies assigned groups of sedentary women to different amount of exercise for a year, …
Yet another weight related reality show will enter TV land. (Sigh) With shows like Biggest Loser, Dance Your Ass Off and The Price of Beauty, it’s no.
The TRUTH about Weight Loss Fitness. Facts to help you take control of your weight health happiness.
5K races are milestones in weight – loss marathon. November 6, 2009